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Sunday, February 23 • 4:00pm - 4:50pm
Mindfulness: Where Are You Now?

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Today it is known that being in the present moment has a healing effect in people’s lives. This ‘living in the now’ is nothing new as Mindfulness is one of the oldest and basic skills known to humans. Especially Judaism by nature encourages us to be mindful of what we do. In the session, we will re-member this basic skill, meditate and learn some tools to apply mindfulness to our lives.

Speakers
avatar for Eda Birol

Eda Birol

Mindfulness Instructor
After years of training and various certifications in Life coaching, yoga, Kabbalah, Feng Shui (kosher style), Eda decided to anchor in Mindfulness. She has completed the practicum training of Mindfulness and blends all her knowledge and experience into her teachings and coaching... Read More →


Sunday February 23, 2020 4:00pm - 4:50pm
Room 110 Koven Center - FIU

Attendees (4)