Limmud Miami 2020

As we were growing up, many of us were told to pray with Kavana, or to do a mitzvah with Kavana, but nobody has ever taught us HOW!

The techniques and principles of Kavana --- concentrating the mind --- are well known within Jewish literature. And, they can be used for many things other than prayer. They can help reduce stress, increase vitality, balance one’s energy and heighten mental clarity. They can be the foundation of a program of meditation and self-healing, totally from a Jewish framework.